BEYOND THE HOT MESS MUM
For the self led mum who’s done running on fumes and sacrificing herself- reconnect to your body, regulate your energy, and rise the fuck up.
Does this sound like you?
You know nervous system work is the key… but you’re still overstimulated, exhausted, and snapping at your kids by 4pm. You do the cold plunges, the breathwork, the journaling but none of it sticks when the house is loud and everyone needs you. You're not doing it wrong but without integration and consistency, your system never actually lands. You don’t need more tools. You need to embody what you already know.
You know softening into your feminine is the secret to better sex, deeper rest, and more confidence but you’re still micromanaging the dishwasher… You’re saying “it’s just easier if I do it myself”, but you’re stuck in hustle mode, juggling it all, and secretly resentful. The dance between being a strong, independent woman and receiving support still feels hard AF. You're craving surrender but can’t put the mental load down.
You say you want to feel strong, sexy, and radiant… but you’re still skipping workouts and calling it “listening to your body.” You're picking at leftovers, reaching for “organic chocolate” at 3pm, telling yourself it’s ok, because it’s organic. You say you’re fine but you feel sluggish, bloated, and tired. You don’t need more rules. You need real nourishment, discipline that honours your energy, and support designed for the ‘mum body’ you're in now.
You’re the wellness mum, the one everyone asks for advice but you’re still stuck in “I’ll rest when it’s all done” mode. You know all the things. Herbs, journaling, womb work… but you’re not actually living it. You’re stuck in the loop of knowing without doing or only doing when you’re in a crisis. You're not missing knowledge. You’re missing deep integration that actually shifts your identity, energy, and health.
You say you’re self led, holistic-as-fuck, and done with the status quo… but you’re still saying “Mum life, I know… we’re all just tired.” You drink the cacao, shop organic, and track your cycle but you’re still playing into the old “mums have it so hard” storyline. You know better and you want better. You're not meant to just survive, but exhaustion is still your baseline. Your body is begging you to rise.
16 weeks of high-level 1:1 coaching for the self-led woman who’s done holding it all together and still feeling like shit. This isn’t about adding more to your plate, it's about finally reclaiming your energy, feminine power, and identity so you can lead your life, not just survive it.
This 16-week journey isn’t just about health—it’s about transforming your entire life as a mum.
I use a unique approach called The Wheel of Life for Mothers—a holistic method that addresses every layer of a mother’s health, not just diet and exercise. Because let’s be real—motherhood changes EVERYTHING.
When we become mums, we go through matrescence—a massive identity shift, much like adolescence. Your body, mind, emotions, and purpose all evolve, yet no one teaches us how to navigate this transition. That’s where this program comes in.
1️⃣ Identify where you’re stuck – We’ll uncover the exact areas of life you’re struggling with, feeling unfulfilled in, or lacking education and support.
2️⃣ Clarify your vision – What do you actually want your health, body, and life to feel like? If you don’t have a clear goal, you won’t make real changes—you’ll keep finding excuses. We’re going to figure it out.
3️⃣ Create a sustainable action plan – No overwhelming “fix everything at once” approach. We tackle the lowest-hanging fruit first, making small but powerful changes that fit your life, build momentum, and actually stick.
Most coaches focus on just food and exercise—but a mother’s health is so much deeper. True thriving requires looking at all aspects of your life, including:
✨ Your evolving identity & purpose
✨ Your nervous system & stress levels
✨ Your home life & mental load
✨ Mum guilt & boundaries
✨ Sex, intimacy & feminine energy
✨ Finances, career & more
For the woman who gets it all done… but feels like she’s disappearing in the process. Over 16 weeks, we restore your energy, reset your body, and reignite the woman within so you show up as the radiant, grounded, magnetic version of yourself in motherhood, business, and life.
Imagine after 16 weeks feeling
🔥You wake up before the kids, not because you have to, but because you want to. You’re calm. Grounded. Regulated. You’re no longer riding the highs and crashes of adrenaline and chaos - your nervous system has become your anchor, not your enemy. Overwhelm doesn't run your day anymore. You handle the messy, loud, wild moments of motherhood with presence and power. You’ve gone beyond just “knowing” the nervous system stuff, now you live it.
🔥You no longer carry it all because you finally let yourself receive. You ask for help without guilt. You rest without earning it, your worth is no longer tied to how much you get done. Your partner steps up because you’ve stopped micromanaging because now you embody the divine feminine which lets them step into the divine masculine. You move through your day soft and strong, fully in your feminine when needed but also in your bad bitch masculine when it's time to hustle.
🔥You no longer run on caffeine, scraps, and willpower. You eat nourishing, satisfying meals and actually sit down to enjoy them. You don’t skip your workouts because they’re no longer a chore, they’re a devotion to your vitality. You’ve stopped calling burnout “normal” and finally built real energy that lasts all damn day. You’re no longer soothing with wine or organic chocolate, you’ve filled the void with nourishment, strength, and self respect. Your body isn’t just functioning, it’s thriving.
🔥You’re not just collecting rituals and tools you’ve become the woman who actually fucking embodies them. Breathwork, cacao, manifestation, journaling- these aren’t checkboxes anymore, they’re integrated into your daily rhythm. Your energy feels anchored, not scattered. You no longer fall into the loop of “I know what to do” - you just do it. You show up consistently, not perfectly, because you’re done waiting for some perfect time to become who you were always meant to be. You’ve stepped into your full identity, not just as a mum, but as you.
🔥You finally feel like the self led woman holistic-as-fuck woman you say you are. You're no longer dimming your light to avoid judgment or playing small because it's more comfortable. You’ve stopped telling yourself “that’s just mum life” because you chose to rewrite the whole damn story. You show up boldly, confidently, and fully expressed. You lead your family from overflow, not depletion. You’ve become magnetic, unapologetic, and powerful — and you did it without waiting for permission.
You know the tools now it’s time to actually embody them. This is deep, personalised support to help you integrate the nervous system work, the nourishment, and the feminine energy you know changes everything so you stop circling the same patterns and finally rise the fuck up.
I know what you’re thinking…
“I don’t have time for this.”
I get it—mum life is full-on. But here’s the truth: your health and happiness can’t wait until “someday.” This program is built for busy mums like you, with realistic, sustainable strategies that fit into your daily life. Because when you feel better, everything else becomes easier.
“Why is this different from other programs?”
Most programs just tell you to eat better and exercise more. But as a mum, your health is about so much more—your energy, hormones, stress, mindset, and even your relationships. This isn’t just about weight loss or quick fixes—it’s about transforming how you feel in your body and life.
“What makes you different from other coaches?”
I don’t do one-size-fits-all. I don’t give you a generic plan and send you on your way. I coach YOU as an individual, taking into account your lifestyle, challenges, and goals. Plus, I’ve been where you are—I know what it takes to truly thrive as a mum, and I’ll guide you every step of the way.
“I’m worried I won’t stick with it.”
That’s exactly why this program includes built-in support, accountability, and mindset work. We start small, focusing on the changes that make the biggest impact first. No more all-or-nothing approaches—you’ll build habits that actually last.
“I feel guilty spending time and money on myself.”
You take care of everyone else—but what about you? When you’re burnt out, exhausted, and unhappy, it affects your whole family. Investing in yourself isn’t selfish—it’s the best thing you can do for you and your loved ones.
This isn’t about adding more to your plate—it’s about making life easier, feeling better, and actually enjoying motherhood again. You deserve this.
Here’s what you’ll get
16 weeks of deep, personal 1:1 care & support to transform your health, energy, and confidence
8 x Fortnightly 1:1 coaching calls (60–70 mins)
Deep dive, no-BS sessions designed to break patterns, shift energy, and get you tangible results. We don’t do fluff, we do real transformation.Comprehensive health & life audit
We’ll uncover what’s actually draining your energy- physically, emotionally, and energetically, and map out a personalised strategy to reclaim your vitality and power.Personalised nutrition + nervous system plan
Designed for you, not your kids, not some Pinterest meal plan. This is sustainable, supportive nourishment that restores your body and balances your nervous system (no skipping meals, no surviving on coffee).Daily messaging support (Mon–Fri)
So you’re not doing this alone. You’ll have real time support when life or your kids throws curveballs or your self-sabotage kicks in.Weekly accountability check-ins
To help you actually follow through. No more ghosting your own goals, we’re building discipline, not perfection.Nervous system & stress mastery
Tools and practices that actually work in real life, even with kids yelling in the background. You’ll learn to regulate in the chaos and create calm from within.Feminine energy & identity reclamation
You’ll shed the pressure to do it all and step into your magnetic, self-led power, so you can receive more, soften without losing your edge, and finally feel like you again.Mindset work to prioritise yourself without guilt
Because you can’t lead your family, biz, or life from depletion, and you’re done putting yourself last.BONUS: 12 months free access to Mum School
So your transformation doesn’t end at 16 weeks. Ongoing support, growth, and access to tools that evolve with you.
