If you’ve ever experienced pregnancy loss or want to understand it in its rawest truth this one’s for you.

💔Trigger warning: miscarriage, pregnancy loss
Listen when: you need to feel seen, held and reminded that you’re not broken just human.
Share with a friend who needs to hear from someone still in the messy middle.

This episode isn’t polished. It isn’t wrapped up with a neat little bow.
It’s me raw, hormonal, emotional and still bleeding sharing my miscarriage story just four days after it happened.

Inside this episode, you’ll hear:
👑The truth behind why 94% of mums feel expected to put themselves last and 80% report burnout (yep, it’s not just you it’s systemic)
👑How our brains literally rewire in motherhood and why no one teaches us how to switch out of survival mode
👑What happens when we model self abandonment (and why your joy is actually your kids’ permission slip)
👑How to start rewriting the story so you can stop just surviving and start thriving

This one’s a love letter and a wake-up call for the woman who’s done disappearing into motherhood. Because you matter too not when the kids are older, not when life calms down now.

What if motherhood didn’t have to mean self-sacrifice, burnout and giving up on your desires?

In this juicy AF episode, I sit down with life and business coach Phoebee Walpole, a mum who refuses to play small and has built a life and business on her own terms

If you’ve ever felt the pressure to “just be grateful” or the weight of other people’s stories about what motherhood should look like this episode will shake you awake and remind you that you get to write your own rules.

Reignite: The Return of YOU 🔥

First things first if you haven’t grabbed my free guide yet, Reignite: The Return of You do it now. 

This is your permission slip to stop hiding in the shadows of motherhood and finally reclaim your identity, confidence and fire after the tantrums, to-do lists and quiet resentment.
Download it free here, because in this episode I'm guiding you through how to fully embrace and complete this guide so you can finally reclaim YOU!

Are you tired of being told that mum burnout is just part of the job? That feeling exhausted, losing yourself and running on empty is what motherhood “should” look like?

In this episode, I’m pulling back the curtain on how we’ve been set up by society to fail ourselves as mums and why it’s time to break the cycle.

We dive into the cultural lies and conditioning that keep mums stuck in survival mode

In this episode, we’re dismantling mum guilt once and for all. I believe mum guilt is total BS, not some innate truth, but a learned emotion shaped by societal conditioning.

Everyone's like, “don’t feel guilty, you deserve to take care of yourself” but no one actually talks about HOW to do that. So today, I’m breaking it down for you with four powerful shifts to help you release the guilt, reclaim your energy  and start living motherhood on your terms.

Inside this episode you’ll learn:

• Where mum guilt really comes from (hint: it’s not your fault)

• Why being “selfish” is actually one of the best gifts you can give your kids

• How to use guilt as a signal for growth instead of a stick to beat yourself with

• The vision exercise that shows you what life without guilt could look like

Below are the journal prompts from the episode, so make a cuppa, get comfy and start reflecting.

While everyone else was posting engagement rings, baby announcements and career wins, my 2024 looked very different. I was deep in the trenches of postpartum life after having Charli, running on 4 hours of sleep, hating my body, snapping at everyone and feeling completely disconnected from myself, my husband and my purpose.

On paper, I had everything I’d ever wanted, the husband, the kids, the home, the business but inside I felt… blah. Stuck. Guilty for not loving the life I’d built.
This is the year I hit my breaking point and then rebuilt myself from the ground up.

I thought this birth would be different. After the chaos of my first birth and the heartbreak of miscarriage, I planned for a calm, straightforward cesarean. Instead, I found myself living a nightmare I’d already been through once, sitting in recovery, fully awake, wondering if my baby was even alive.

In this raw, unfiltered episode, I share Charli’s birth story from the peaceful morning before surgery to the moment everything shifted when she was whisked away with a punctured lung.

I had a miscarriage and everything changed. My body, my emotions, my relationship, my sense of self, my confidence.
This episode isn’t just a timeline of physical pain and hospital visits. It’s a no-BS, deeply personal story of what my miscarriage really felt like. The things no one talks about. The shame. The grief. The weird “grape” moment. The way the system fails us. And the fire that ignited in me because of it.

After feeling dismissed, unsupported and straight up ignored during my pregnancy and postpartum journey, I knew something had to change. In this episode, I share the frustrating experiences that lit a fire in me and how they sparked the mission behind Glowing and Thriving. If you’ve ever felt let down by the system, this one’s for you.

43 hours of labour. A surprise c-section. A helicopter on standby. This birth story changed everything and kicked off my journey to becoming a self-led, thriving mum. Raw. Real. Unfiltered.

Welcome to Glowing and Thriving, the Podcast, where I, Jayde, call bullshit on burnout survival mode motherhood and help you remember who the fuck you are.

This isn’t another hot mess mum podcast
We’re not here to bond over exhaustion.
We’re here to take back our energy, our passion and our lives.

Because motherhood was never meant to drain you.

It’s meant to awaken you.

So if you’re done feeling stuck in martyr-mode and ready to come home to yourself and feel fuelled, feminine and fucking thriving you’re in the right place.

I’m Jayde and this is where you stop surviving and start actually living. Let’s start the rebellion.

This is Glowing and Thriving, The Podcast.