6 | How to break free from mum guilt
In this episode, we’re dismantling mum guilt once and for all. I believe mum guilt is total BS, not some innate truth, but a learned emotion shaped by societal conditioning.
Everyone's like, “don’t feel guilty, you deserve to take care of yourself” but no one actually talks about HOW to do that. So today, I’m breaking it down for you with four powerful shifts to help you release the guilt, reclaim your energy and start living motherhood on your terms.
Inside this episode you’ll learn:
Where mum guilt really comes from (hint: it’s not your fault)
Why being “selfish” is actually one of the best gifts you can give your kids
How to use guilt as a signal for growth instead of a stick to beat yourself with
The vision exercise that shows you what life without guilt could look like
Below are the journal prompts from the episode, so make a cuppa, get comfy and start reflecting.
1: Take a look at the conditioning
What am I doing when I feel most guilty?
Where did I first learn the idea that a good mum sacrifices it all?
Who modelled this to me? How did it impact the way I see motherhood?
What am I making it mean about me when I don't sacrifice myself Eg When I rest instead of cleaning the house it means I'm lazy/ useless/ not worthy). When pay someone to look after my kids it makes me…..
When have I seen examples of mums thriving without guilt? What did I admire about them? What excuses or judgment came up for why I can't do that?
2: Redefine “selfish”
Make a list of all the ways prioritizing your health, joy and passions actually benefits your children. Examples: You have more patience and energy. You’re modelling self-respect and boundaries. You’re teaching them that their needs matter too.
3: Ask yourself: am I actually doing my best? Gut check your guilt
Am I actually doing my best right now, or is this guilt shining a light on an area where I could invest some time into. Could I do better, am I feeling guilty because
4: Life without guilt
If mum guilt didn’t exist, how would you live? Imagine waking up with zero guilt about how you spend your time. What would your days look like? Would you start the business? Take better care of your health? Spend more time on your passions? How would it FEEL? Visualize it. Journal on it. Make a vision board. Then ask: What small steps could I take today to make that vision real?
If you loved this and you’re ready to drop the mum guilt for good The Radiant Mum Reset waitlist is now open. This 16 week container takes everything we talked about today breaking free from conditioning, setting boundaries and putting yourself first, and actually helps you implement it so you’re not just surviving motherhood, you’re thriving!!
Join the waitlist and you’ll also get $800 off when doors open.
You're not locked in to anything by joining the waitlist, it's just your permission slip to find out more!
Full deets on The Radiant Mum Reset here
🐺Ready to ditch burnout and reclaim the woman within the mother?
Head to glowingandthriving.com for powerful free resources and deep-dive support for your becoming
👑Download your 14 Daily Power Reminders for the Self-Led Mum Who Doesn’t Play Small, a bold, unapologetic wallpaper pack to activate your energy and purpose every damn day. Download here.
👑Get your hands on REIGNITE: The Return of You, a potent free guide to reclaim your identity, confidence and feminine fire after the tantrums, to-do lists and quiet resentment.Download here.
👑Come hang out on Instagram @glowing_and_thriving for daily hits of truth, empowerment and wild feminine power.
Listen here on Apple Podcasts and listen here on Spotify
