Nutrition 101 masterclass for busy mums
A masterclass created just for you mama
In the session we will chat about
How the food pyramid is completely fucking wrong and the true foundations of healthy eating
Simple, practical tips to eating healthy that won't have you counting calories or macros cos mama aint got time for that shit
Easy ways to nourish your body on limited time
How to balance meals for more energy
Food quality and understanding food labels
Fuck this bullshit story that when you become a mum you are destined to be stressed, your sex life will die, you’ll put on weight and you’ll never thrive again
Imagine feeling energised, sexy and confident, calm, lighter, like you've found your purpose and passion for life again, organised and less frazzled, lit up by life and like you've finally found your way
Ready to get to work? Ready to have more energy, confidence, juicy sex and strength?
Lets get started
Mum School
My signature, unique, self paced and life changing online membership for mums
Because in a world where we are told being a mum is the hardest job in the world and that mums have higher stress levels than some of the highest paying jobs we are taught Jack shit about how to be a mum! But not just that, we aren't taught how to be mums who aren't stressed, burnt out, lost, lacking self confidence and struggling physically and mentally to just get through the day! Enter, Mum School
14 week 1:1 holistic health coaching program
Are you sick of being that tired and stressed mum and sick of feeling frazzled and overwhelmed by mum life? Don't know where to start to get your health back on track?
Need the personal approach looking for not only someone to guide you and give you specific action steps towards you health goals but also want a friend and cheerleader on this wild ride that is motherhood, then this is for you.
I have a unique approach where I look at all areas of your life using what I call The wheel of life for mothers. A holistic approach to a mothers health. When we become mums our whole life and identity changes. We go through a transition called matrescence, the transition from maiden to mother, like adolescents, is the physical, psychological and emotional changes that occur; however, in this case it happens after a woman gives birth.
What most coaches don't understand is that a mothers health has so many layers, it's not as easy as just changing your diet and exercising more. In order for a mother to truly thrive we must take into account all areas including her new purpose in motherhood, her home life, mum guilt, sex and intimacy, finances and everything else that I have included in the The wheel of life for mothers (pictured)
